Moving Time: 0:39:32
Distance: 13.51 km
Speed: 20.50 km/h
Ele Gain / Loss: 588.01 m / 95.02 m
Power: 302 wZ4 3.43 w/kg
Max Power: 578 w
Norm. Power: 312 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution