Moving Time: 1:04:42
Distance: 13.36 km
Speed: 12.39 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 261 wZ4 2.97 w/kg
Max Power: 373 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 105
Heart Rate: 115 bpm
Max HR: 156 bpm
Efficiency: 2.30 w/bpm
Decoupling: -4.9%good
Cadence: 54 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.6 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution