Moving Time: 1:09:49
Distance: 22.62 km
Speed: 19.44 km/h
Ele Gain / Loss: 841.73 m / 330.94 m
Power: 198 wZ4 2.96 w/kg
Max Power: 446 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 108
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.2%poor
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution