Moving Time: 1:09:06
Distance: 16.76 km
Speed: 14.56 km/h
Ele Gain / Loss: 1003.78 m / 190.55 m
Power: 236 wZ2 3.03 w/kg
Max Power: 299 w
Norm. Power: 237 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.82 w/bpm
Decoupling: 1.2%good
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution