Moving Time: 0:27:35
Distance: 6.29 km
Speed: 13.68 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 282 wZ4 3.66 w/kg
Max Power: 376 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 2.29 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.1 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution