Moving Time: 1:53:47
Distance: 37.59 km
Speed: 19.82 km/h
Ele Gain / Loss: 1964.30 m / 135.72 m
Power: 289 wZ3 3.96 w/kg
Max Power: 472 w
Norm. Power: 292 wZ3
Intensity: 0.85
TSS: 137
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.92 w/bpm
Decoupling: 1.3%good
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 2,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution