Moving Time: 0:52:27
Distance: 12.35 km
Speed: 14.13 km/h
Ele Gain / Loss: 701.91 m / 52.98 m
Power: 183 wZ3 2.86 w/kg
Max Power: 393 w
Norm. Power: 194 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 160 bpm
Max HR: 191 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution