Moving Time: 1:42:39
Distance: 23.78 km
Speed: 13.90 km/h
Ele Gain / Loss: 1384.77 m / 63.48 m
Power: 198 wZ2 2.91 w/kg
Max Power: 903 w
Norm. Power: 211 wZ2
Intensity: 0.71
TSS: 86
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.3%good
Cadence: 96 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution