Moving Time: 0:48:39
Distance: 31.36 km
Speed: 38.68 km/h
Ele Gain / Loss: 202.41 m / 452.07 m
Power: 284 wZ4 3.69 w/kg
Max Power: 468 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 2.23 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution