Moving Time: 0:59:15
Distance: 16.39 km
Speed: 16.60 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 166 wZ3 2.27 w/kg
Max Power: 387 w
Norm. Power: 173 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution