Moving Time: 0:40:19
Distance: 10.80 km
Speed: 16.07 km/h
Ele Gain / Loss: 476.15 m / 133.31 m
Power: 185 wZ4 2.64 w/kg
Max Power: 317 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 97.5% of the ride
Avg Torque: 25.3 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution