Moving Time: 0:28:17
Distance: 11.40 km
Speed: 24.19 km/h
Ele Gain / Loss: 35.42 m / 94.65 m
Power: 150 wZ1 2 w/kg
Max Power: 289 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 13
Heart Rate: 91 bpm
Max HR: 103 bpm
Efficiency: 1.74 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution