Moving Time: 0:38:37
Distance: 14.77 km
Speed: 22.95 km/h
Ele Gain / Loss: 183.36 m / 153.85 m
Power: 131 wZ2 1.6 w/kg
Max Power: 297 w
Norm. Power: 144 wZ2
Intensity: 0.63
TSS: 26
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.9 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution