Moving Time: 0:52:24
Distance: 29.92 km
Speed: 34.26 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 143 wZ2 2.2 w/kg
Max Power: 253 w
Norm. Power: 155 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.26 w/bpm
Cadence: 93 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution