Moving Time: 2:39:07
Distance: 73.46 km
Speed: 27.70 km/h
Ele Gain / Loss: 1698.39 m / 883.28 m
Power: 254 wZ2 3.48 w/kg
Max Power: 547 w
Norm. Power: 263 wZ3
Intensity: 0.76
TSS: 155
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.85 w/bpm
Decoupling: 0.3%good
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 2,707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution