| Moving Time: |
1:19:36 |
| Distance: |
18.77 km |
| Speed: |
14.15 km/h |
| Ele Gain / Loss: |
1100.36 m / 33.70 m |
| Power: |
227 wZ3
2.84 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.90 |
| TSS: |
108 |
| Heart Rate: |
150 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
60 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.0 Nm |
| Calories: |
1,210 kcal |
