Moving Time: 0:54:12
Distance: 13.46 km
Speed: 14.90 km/h
Ele Gain / Loss: 679.42 m / 102.14 m
Power: 235 wZ3 3.13 w/kg
Max Power: 387 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.7 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution