Moving Time: 0:46:45
Distance: 24.01 km
Speed: 30.81 km/h
Ele Gain / Loss: 194.13 m / 367.96 m
Power: 178 wZ2 2.41 w/kg
Max Power: 435 w
Norm. Power: 183 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution