Moving Time: 0:45:30
Distance: 26.35 km
Speed: 34.75 km/h
Ele Gain / Loss: 58.29 m / 450.32 m
Power: 146 wZ3 1.89 w/kg
Max Power: 334 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution