Moving Time: 1:08:31
Distance: 33.73 km
Speed: 29.54 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 157 wZ3 2.75 w/kg
Max Power: 242 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.0%good
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution