Moving Time: 1:14:36
Distance: 24.73 km
Speed: 19.89 km/h
Ele Gain / Loss: 546.18 m / 402.61 m
Power: 125 wZ2 1.81 w/kg
Max Power: 264 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 62
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.08 w/bpm
Decoupling: 22.4%poor
Cadence: 69 rpm
Max Cad: 146 rpm
Pedalling: 86.0% of the ride
Avg Torque: 20.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution