Moving Time: 0:32:37
Distance: 14.40 km
Speed: 26.49 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 215 wZ4 3.07 w/kg
Max Power: 303 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution