Moving Time: 1:45:11
Distance: 33.68 km
Speed: 19.21 km/h
Ele Gain / Loss: 898.57 m / 600.80 m
Power: 186 wZ2 2.19 w/kg
Max Power: 821 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 93
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.2%poor
Cadence: 66 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution