Moving Time: 0:45:46
Distance: 10.44 km
Speed: 13.68 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 152 wZ2 1.86 w/kg
Max Power: 797 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 158 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.7 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution