Moving Time: 0:55:10
Distance: 20.21 km
Speed: 21.99 km/h
Ele Gain / Loss: 305.02 m / 307.91 m
Power: 156 wZ3 1.68 w/kg
Max Power: 340 w
Norm. Power: 163 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.27 w/bpm
Cadence: 62 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution