Moving Time: 1:13:25
Distance: 37.18 km
Speed: 30.39 km/h
Ele Gain / Loss: 178.20 m / 720.46 m
Power: 105 wZ1 1.46 w/kg
Max Power: 294 w
Norm. Power: 131 wZ1
Intensity: 0.43
TSS: 23
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.01 w/bpm
Decoupling: 18.6%poor
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution