Moving Time: 1:18:34
Distance: 38.43 km
Speed: 29.35 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 162 wZ3 2.31 w/kg
Max Power: 240 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.2%poor
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution