Moving Time: 0:48:01
Distance: 12.41 km
Speed: 15.51 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 302 wZ4 3.32 w/kg
Max Power: 418 w
Norm. Power: 306 wZ4
Intensity: 1.02
TSS: 83
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.92 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution