Moving Time: 0:30:57
Distance: 12.93 km
Speed: 25.06 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 296 wZ4 3.95 w/kg
Max Power: 522 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.98 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 96.9% of the ride
Avg Torque: 36.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution