Moving Time: 0:48:15
Distance: 18.46 km
Speed: 22.96 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 267 wZ4 3.73 w/kg
Max Power: 457 w
Norm. Power: 272 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Cadence: 90 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution