Moving Time: 0:39:29
Distance: 10.44 km
Speed: 15.86 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 184 wZ2 2.33 w/kg
Max Power: 213 w
Norm. Power: 184 wZ2
Intensity: 0.63
TSS: 26
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution