Moving Time: 0:41:03
Distance: 19.38 km
Speed: 28.32 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 169 wZ2 2.22 w/kg
Max Power: 327 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution