Moving Time: 1:48:41
Distance: 25.81 km
Speed: 14.25 km/h
Ele Gain / Loss: 1755.32 m / 327.59 m
Power: 252 wZ3 3.32 w/kg
Max Power: 356 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.98 w/bpm
Decoupling: 13.0%poor
Cadence: 76 rpm
Max Cad: 154 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.5 Nm
Calories: 1,834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution