Moving Time: 0:53:41
Distance: 27.36 km
Speed: 30.57 km/h
Ele Gain / Loss: 173.44 m / 172.20 m
Power: 179 wZ3 2.19 w/kg
Max Power: 408 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution