Moving Time: 1:34:01
Distance: 22.21 km
Speed: 14.17 km/h
Ele Gain / Loss: 1380.98 m / 22.58 m
Power: 258 wZ3 3.04 w/kg
Max Power: 333 w
Norm. Power: 262 wZ3
Intensity: 0.79
TSS: 98
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.90 w/bpm
Decoupling: 4.2%good
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.0 Nm
Calories: 1,624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution