Moving Time: 1:16:09
Distance: 36.39 km
Speed: 28.68 km/h
Ele Gain / Loss: 310.42 m / 314.98 m
Power: 178 wZ2 2.41 w/kg
Max Power: 278 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 51
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.1%good
Cadence: 80 rpm
Max Cad: 138 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution