Moving Time: 0:59:59
Distance: 31.36 km
Speed: 31.37 km/h
Ele Gain / Loss: 202.43 m / 452.09 m
Power: 170 wZ3 1.83 w/kg
Max Power: 329 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 97.0% of the ride
Avg Torque: 20.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution