Moving Time: 0:46:50
Distance: 23.57 km
Speed: 30.20 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 178 wZ4 1.87 w/kg
Max Power: 389 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.5 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution