Moving Time: 1:09:19
Distance: 24.40 km
Speed: 21.12 km/h
Ele Gain / Loss: 390.15 m / 60.99 m
Power: 165 wZ2 1.74 w/kg
Max Power: 601 w
Norm. Power: 207 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.5%moderate
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution