Moving Time: 1:27:56
Distance: 22.21 km
Speed: 15.15 km/h
Ele Gain / Loss: 1380.98 m / 22.60 m
Power: 247 wZ3 3.29 w/kg
Max Power: 350 w
Norm. Power: 250 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Decoupling: 11.3%poor
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 1,454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution