Moving Time: 0:43:10
Distance: 14.40 km
Speed: 20.02 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 144 wZ1 1.8 w/kg
Max Power: 194 w
Norm. Power: 145 wZ1
Intensity: 0.51
TSS: 19
Heart Rate: 110 bpm
Max HR: 119 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution