Moving Time: 0:46:12
Distance: 20.50 km
Speed: 26.62 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 161 wZ2 2.67 w/kg
Max Power: 397 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution