Moving Time: 0:57:19
Distance: 31.36 km
Speed: 32.83 km/h
Ele Gain / Loss: 202.44 m / 452.09 m
Power: 193 wZ3 2.57 w/kg
Max Power: 318 w
Norm. Power: 194 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.1 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution