Moving Time: 0:35:33
Distance: 14.40 km
Speed: 24.31 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 196 wZ3 2.45 w/kg
Max Power: 283 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 176 bpm
Max HR: 194 bpm
Efficiency: 1.14 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution