Moving Time: 0:32:56
Distance: 12.30 km
Speed: 22.41 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 163 wZ2 2.17 w/kg
Max Power: 352 w
Norm. Power: 176 wZ2
Intensity: 0.70
TSS: 27
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Cadence: 99 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.4 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution