Moving Time: 0:29:00
Distance: 11.78 km
Speed: 24.38 km/h
Ele Gain / Loss: 265.32 m / 263.48 m
Power: 182 wZ3 2.36 w/kg
Max Power: 329 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 39
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution