Moving Time: 0:58:28
Distance: 31.36 km
Speed: 32.19 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 170 wZ3 2.18 w/kg
Max Power: 432 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 125 rpm
Pedalling: 90.8% of the ride
Avg Torque: 29.1 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution