Moving Time: 0:53:56
Distance: 22.33 km
Speed: 24.84 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 163 wZ3 2.86 w/kg
Max Power: 264 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution