Moving Time: 0:53:39
Distance: 10.44 km
Speed: 11.67 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 141 wZ2 1.55 w/kg
Max Power: 254 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 120 bpm
Max HR: 126 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 98.5% of the ride
Avg Torque: 15.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution