Moving Time: 0:56:25
Distance: 34.61 km
Speed: 36.81 km/h
Ele Gain / Loss: 54.29 m / 514.05 m
Power: 183 wZ3 2.44 w/kg
Max Power: 312 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.4 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution